Letā€™s Dive in

You know deep down that alcohol is no longer working for you, but youā€™re unsure of what to do next. I've been there. I got you.

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**NEW BLOG POST** Let me guess, you’ve always been a bit of a rebel, but at the same time you like to follow the crowd. You don’t like to stand out too much. But here you are in mid-life, and somewhere deep down inside you have a gut f
My work is about taking ourselves out of the boxes that we let others keep us in. The boxes we put ourselves in. And, alcohol is the biggest mofo box we allow ourselves to be put into. I don’t even think we know that this is happening. I do
NEW BLOG POST ALERT (click link in bio) I talk about how disconnection with yourself leads you on a constant quest to find ways to feel whole again - and a lot of what you end up using just leaves you feeling empty. Finding the courage to step away
LUCKY NUMBER 6 - that’s 2,191 days of not drinking šŸ’œ I wasn’t sure I could make it through the first 24 hours, and here I am still standing. I’m not always good about celebrating myself, but I booked myself a 90 minute massage @