Krysty demonstrates leadership through vulnerability, assuring her clients a safe space in which to look inward. She is a truly inspiring coach, leading by walking the talk herself.
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We’ll do this together using the Stronger Sober coaching framework, I’ve created. Each session provides you with the space to create your own sobriety plan, so you’re grounded and ready for what might come your way. You’ll walk away with the knowledge and tools that support you when you need them.
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Book a new client discovery call
You don’t have to remain stuck in your nightly wine habit. You have a choice in this journey and what it looks like.
I’ve been there. I got you.
One of the powerful tools I use in my coaching is a sketchbook. Your sketchbook becomes a non-judgmental place where you can begin to explore, reconnect, and heal with yourself on your sobriety journey.
Don’t worry, you are! In fact, the majority of my clients identify as “non-creative” before we start working together; and are so excited to begin working with creative materials again. Creativity, and the visual journaling process, are only one of the tools I use to help you move forward.
That depends on what your schedule looks like. For some women, waking up a half hour before everyone else is the perfect time to focus on this work. For some women, it’s when everyone goes to bed and the house is finally quiet. There is no “right” time (or way) to do this. I just ask you to work on setting aside 30 minutes a day for yourself.
A detailed “getting to know you” form to fill out before we begin; 12-hour long 1:1 sessions with me (that’s one per week!); Email & Voxer support between sessions; The Sketchbook Starter Kit, that will help set you up for your first session; Daily creative prompts; Total Time Commitment (I suggest at least 3 hours a week, but the more you put in the more you’ll gain from the process)
It says that you’ve got your shit together. That you’re looking out for yourself. That you want to heal and move forward and not get stuck in the past, holding on to a storyline that is no longer there.
You’re someone who is sober-curious, or maybe you’ve stepped into the early stages of sobriety and are looking for some extra support, or you’ve been sober for a while, but some new things are coming up and you find yourself white knuckling. My clients come to me after they become painfully aware that they can no longer go about life in the same manner, doing the same things, catering to the same habits.
We’ll meet in my Zoom room. It will be just us, so you can have as much privacy as you need. Try to be in a quiet place, where you won’t be distracted while we have our sessions. But, I totally get that can’t always happen when children are involved. We’ll make it work.
60 minutes of jam-packed goodness. So, you can zip in, get the support you need, and then get back to your regularly scheduled life.
No problem. I can’t predict every question that will get thrown my way, so if you still have one that you’re dying to ask, please email me @ krysty@purpledogsober.com
Click on the “Work with Me” tab, to book your FREE STRONGER SOBER session. This will allow us a chance to have a quick Zoom session to make sure that we’re a good fit for the coaching process. And, then away we go!
If you’re ready to start exploring your relationship with alcohol, I would be happy to set aside some time for you.
Hey, I’m Krysty – AKA THE WOMAN WHO VIEWS SOBRIETY AS A RADICAL ACT OF SELF-ACCEPTANCE. I’m a coach, educator, writer, mixed media creator, and the founder of Purple Dog Sober.
I founded the company during the pandemic when it became obvious how women were struggling with trying to balance home, work, and the schooling of their children. Along with this pressurized role women were expected to fill, came a rise in using alcohol as a coping mechanism, simply because that is what we’re taught to do. The mission of my work is to provide women with a safe space where they can begin to explore their relationship with alcohol. I do this using the framework of anchor pages, and the process of sketchbooking, which becomes an alternative coping mechanism that my clients can adapt to their daily lives and routines.
I’m an award-winning communicator, accomplished creativity coach, seasoned writer and experienced content developer with 15+ years of experience in educating and empowering diverse audiences and learners. Passionate about harnessing the power of human creativity to support sobriety and mental wellness in women.
I’m a self-described book nerd (keeping a list of every book I’ve read since the 7th grade); the proud momma of two amazing teenagers; and am still searching for the perfect shade of red lipstick.
