Purple Dog Sober-Workshop Offerings
WHERE CREATIVITY MEETS RECOVERY
I create and facilitate workshops that help people reconnect with themselves through creativity, reflection, and radical self-acceptance. Whether you're navigating sobriety, seeking emotional clarity, or simply trying to carve out space for your voice—these workshops are designed to meet you where you are.
Workshops are available as 90-minute sessions or multi-day formats and can be customized to meet the needs of your group.
Past clients include book clubs, PTAs, nonprofit communities, and small businesses. Supplies and materials can be included or coordinated separately.
Interested in a custom experience? Let's build it together.
Creativity & Expression
*Unleash the Power of Your Creativity – Reclaim your inner creative badass and learn how to access your ideas with confidence.
*Building a Creative Practice (When You Don’t Think You’re Creative) – Make space for creativity even if you think it’s not for you.
*Sketchbooking Collective – A community-based practice to explore visual journaling in a low-pressure, supportive environment.
*Visual Journaling for Self-Care – Use color, texture, and imagery to support emotional reflection and release.
*Be Brave Everyday: An Introduction to Visual Journaling – Build emotional courage through simple, creative sketchbook practices.
*Index Cards from the Edge – Express and process emotions using guided prompts on 3x5 cards.
*Commitment Cards – Create powerful visual reminders of the small promises you want to keep to yourself.
*Creating Womanhood – Explore your voice and document your story through writing and reflection.
Emotional Healing & Self-Discovery
*Essential Self – Strip away expectations and reconnect with who you are underneath it all.
*The Uncovering – Explore the stories and beliefs that may be holding you back.
*How to Start – For anyone feeling stuck: small, doable steps to get moving.
*Living With Your Whole Heart – Learn how to show up with more courage, vulnerability, and truth.
*Roadmap to Yourself – Reflect on your journey and clarify where you want to go next.
*Write Down the Middle (Launching September 2025) – A writing workshop for women navigating life transitions.
LET’S GET REBELLIOUS TOGETHER.
BUCKLE UP, BUTTERCUP.
IN OUR 90-DAYS TOGETHER, WE’RE GOING TO…
unpack and untangle your relationship with alcohol in a shame-free, judgment-free space.
discover how a sketchbook (don’t worry, no creativity needed) becomes an important piece of moving towards an alcohol-free lifestyle.
learn a whole lotta stress-reduction and coping tools that will nourish your body, mind, and soul (instead of always turning to alcohol which is sucking the life out of you.)
create a sober lifestyle that is radical and empowering and is custom made for the life you lead (no 12 steps here.)
HERE’S HOW…
One 90-minute intake call. (so we can dig down and figure out where you need the most support).
Weekly 1:1 60-minute coaching calls. (where we’ll co-create, trouble-shoot, and brain-storm your weekly plan of attack).
Unlimited email/voxer support (to build accountability, and for those in-between times when you need a little extra support).
Radical Sketchbooking starter kit (the magic that sets me apart from other coaches; and the new habit that will start to replace your nightly glass of wine).
