I think back to how I used to manage my anxiety while I was still drinking. It was easy. I would hav...
One of the biggest misconceptions about drinking is that you need to have a rock bottom to quit. Tha...
Thinking of getting sober Exploring your relationship with alcohol While we all have the same goal i...
We’re socialized to soothe ourselves with alcohol. Had a bad day Have a drink. Fight with your par...
If I say recovery, you most likely picture a group of former drinkers and addicts, huddled in a circ...
Discomfort is a given as you move into sobriety. So many coaches and alcohol-free advocates focus on...
IT’S OFFICIAL: ALCOHOL ISN’T COOL ANYMORE Imagine my surprise when this headline reached...
I wish I had come up with those words, but I’m paraphrasing Audre Lorde. The full quote is, “car...
When I talk about how I use a sketchbook to help women explore their relationship with alcohol, ther...
It happens every year. The season between Thanksgiving and the New Year becomes like one giant excus...
Last week I was in the middle of my yoga practice when the teacher told us to get into tree pose. Fi...
I think about this often, that when I decided to get sober it was a choice that I made. I didn’t h...
